Navigating Holiday Challenges: Build Connection and Support with Your Teen

From the Desk of . . .

Libby Olson, Educator, SRAS

Live Free approaches abstinence education through a holistic health model, emphasizing not just the value of abstinence, but also the skills needed to make healthy decisions, set boundaries, manage stress, and build self-esteem and self-respect. While the core message encourages teens to make their own decisions, Live Free recognizes that teens, despite their desire for independence, still need support and encouragement from those they trust.

As the holiday season approaches, it’s important to acknowledge that while this time of year can be filled with joy, it can also bring stress and sorrow for many families. For those dealing with estrangement or the loss of a loved one, the holidays can amplify feelings of grief and difficulty. Additionally, the disruption of routine during the break can be unsettling for both parents and children, leading to a mix of emotions. In these moments, it’s crucial to remember that no one has to face these feelings alone. While challenges may arise, there is also room for connection, joy, and even the creation of new family traditions.

One of the most impactful ways families can navigate the season together is through open and honest communication with their teens. Adolescents may hesitate to engage in deeper conversations, often preferring to appear “tough” or avoid what they perceive as awkward. However, creating a safe space for dialogue can help them process their emotions and learn to manage difficult feelings in a healthy way.

Another meaningful way to connect with your teen during the holidays is through acts of service. Volunteering as a family not only strengthens bonds but also teaches valuable lessons about generosity and community. Whether it’s delivering meals to those in need, shoveling a neighbor’s driveway, or wrapping gifts for a toy drive, these shared experiences foster a sense of purpose and togetherness.

Finally, remember that connection doesn’t always have to come from grand gestures. Simple moments—like playing games together, cooking a meal, or enjoying a quiet evening at home—can be just as powerful. The key is being present, engaged, and ready to listen to your teen, ensuring they feel heard and supported through both the joys and challenges of the season.